Mediterranean Rockfish
An intensely Lemon, delicious taste of Italy!


  • 1 pound rockfish or lingcod (serves 2)
  • Fresh squeezed lemon juice (1-2 lemons)
  • 2-3 Tbs pickled capers
  • 3 Tbs butter

Pan sear fish in 2-3 Tbs olive oil with a dash of sesame oil.

Cook 5 minutes per ½ inch thickness, season with pepper and dried dill.

Remove to a microwavable dish. In the frying pan add lemon juice, 3Tbs. butter, dash of white wine, and capers to the pan drippings.

Reduce until thickness of cream.

Pour on fish and microwave for 1 minute. Lovely lemony  flavors!!