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Home | RECIPES | Rockfish and Lingcod Recipes | Mediterranean Rockfish

Mediterranean Rockfish

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Mediterranean Rockfish
An intensely Lemon, delicious taste of Italy!


  • 1 pound rockfish or lingcod (serves 2)
  • Fresh squeezed lemon juice (1-2 lemons)
  • 2-3 Tbs pickled capers
  • 3 Tbs butter

Pan sear fish in 2-3 Tbs olive oil with a dash of sesame oil.

Cook 5 minutes per ½ inch thickness, season with pepper and dried dill.

Remove to a microwavable dish. In the frying pan add lemon juice, 3Tbs. butter, dash of white wine, and capers to the pan drippings.

Reduce until thickness of cream.

Pour on fish and microwave for 1 minute. Lovely lemony  flavors!!

 

 

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Jeff Werner
Partner / Fisherman

We, Scott Boley, John Wilson and I started what would evolve into Fishermen Direct with some basic goals. To provide the finest wild salmon, crab, albacore tuna and rockfish to the customer for the best possible price. To educate our customers on the the seafood they were eating and the fisheries issues that would help keep that seafood available. To increase the profits to our fishing businesses (through the '90s the quality of our products off the boats continued to get better while the dock prices went south).

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