Mediterranean Rockfish

An intensely lemon, delicious taste of Italy!

  • 1 pound rockfish or lingcod (serves 2)
  • Freshly squeezed lemon juice (1-2 lemons)
  • 2-3 Tbs pickled capers
  • 3 Tbs butter

Pan sear fish in 2-3 Tbs olive oil with a dash of sesame oil.

Cook 5 minutes per ½ inch thickness, season with pepper and dried dill.

Remove to a microwavable dish. In the frying pan add lemon juice, 3Tbs. butter, a dash of white wine, and capers to the pan drippings.

Reduce until it is the thickness of cream.

Pour on fish and microwave for 1 minute.

Lovely lemony flavors!!